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9:00am Drop-Off & Check-In 9:10am Stretching 9:20am Passing Warm-Up 9:35am On-Field Instruction 9:45am Skills Stations – *Individual 11:20am ***SPEED CONTEST 11:30am Lunch Break 12:30pm Instruction (verbal) 1:00pm Circuit Stations – **Team 2:00pm Scrimmage 2:50pm ***FASTEST SHOT CONTEST 3:00pm Pick-Up · Passing techniques & situations · Ground balls · Defensive stance & spacing · Shooting techniques & situations · 1v1 / 2v1 · Face-Offs
· Offensive Concepts & matchups · Fast Breaks · Riding · Defensive Concepts & matchups · Sliding · Clearing |